FTX 10-10-15

October 9th, 2015
by:

FTX CrossFit – Saturday

Metcon (Time)

3 ROUNDS:

  • 30 back squats (1st from the floor) 135#/95#
  • 100 D/U
  • 30 power cleans 135#/95#
  • 30 pushups (knees off floor)

RX+ = as written
RX = 105#/75#
Scaled = 65#/35# and 1:00 minute of D/U attempts instead of D/U
35 minute time cap

Join us for a fun evening on Saturday, October 24th!

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