FTX 10-09-15

October 8th, 2015
by:

FTX CrossFit – Friday

Push Jerk (2-2-2-2-2)

Push Press (2-2-2-2-2)

Metcon (Time)

For time:
30-20-10

  • Wallballs 30#/20#
  • C2B pullups

Rx+ = as written
Rx = 20#/14# and regular pullups
Scaled = 14#/10# and jumping pullups