FTX CrossFit – Thursday

1 squat snatch + 3 overhead squats

1 squat snatch + 3 overhead squats EMOTM for 10 minutes.
Warmup to around 75%-85% of 1RM squat snatch before starting. Take 10 minutes to do this.
Use the same weight for the first 5 minutes then go as heavy as possible for the last 5 minutes.

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

• 60 Box jumps 24″/20″
• 50 KBS 55#/35#
• 40 T2B
• 30 burpees
• 20 front squats 135#/95#

RX+ = as written
RX = front squats 115#75#
Scaled = 20″/16″, KBS: 35#/20#, Front squats: 55#/35# & Hanging knee raises