FTX 10-07-15

October 6th, 2015
by:

FTX CrossFit – Wednesday

Metcon (AMRAP – Reps)

PARTNER WOD (Teams of 2)

14:00 AMRAP 

  • Calories on the rower (partners switch every 2:00)

Rest 1 minute

14:00 AMRAP

  • 10 burpees
  • 10 sandbag squats 40#

(partners switch every 2:00)

Score = total number of reps/cals for both people for both wods.
RX+ = 40# sandbag

RX= 30# sandbag
Scaled 20# sandbag

Weights are for both men AND women.
*large classes start with half on the rowers and half on the burpee/sandbag wod*

Front Squat (2-2-2-2-2-2)

6 sets of 2 front squats
60% – 70% – 80% – 85% – 90% – 95%+