FTX CrossFit – Tuesday

Deadlift (3-3-3-3-3)

Try to stay above 80% of 1RM for all 5 sets.
NO ROUNDING YOUR BACK!! Go as heavy as possible with PERFECT form.
Rest no more than 1 minute between sets

Collin (Time)

6 Rounds for time:

• 400m Sandbag Carry
• 12 Push Press, 115#
• 12 Box Jumps, 24″
• 12 Sumo-Deadlift High-Pull, 95#

In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
Sandbag carry can be done with a slamball or a sandbag.

RX+ = as written with a 50#/30# sandbag or slamball. (women’s weights: 75# PP, 65# SDHP, 20″ box)
RX = sandbag 30#/20#, PP: 95#/65#, SDHP: 75#/45#
Scaled = sandbag 20#/10#, PP: 65#/35#, SDHP: (done with a KB) 55#/35#, Box: 20″/16″

35 Minute time cap