FTX CrossFit – Saturday

Weightlifting

Front Squat (5 – 5 – 5 – 3 – 3 )
60 – 70 – 80 – 90 – 90+

Metcon (Time)

3 Rounds For Time (30:00 Cap)

• 500m Row
• 50 Air Squats (to a MB=Rx/SB=Rx+)
• 50 Ring Rows
• 50 Push-ups

Rx+: Heels on Box, shoulders almost on floor.
Rx: Heels under rings