FTX CrossFit – Friday

Metcon

Show up early if you want extra warm-up time, otherwise today’s Buy-in will serve as your warm-up

Metcon (Time)

“The Varney”
7 Rounds for time:
(55:00 Cap)

BUY-IN: 42 Calorie Row
Then:

• 29 Mt. Climbers
• 29 Bicycle Crunch
• 29 D/U or 100 Singles
• 29 Russian KBS, 35/30#
• 29 Leg Lifts
• 29 Box Jump or Step-up, 20/16″
• 29 Wall Ball, 14/10#

This is our very own Jason Varney’s Birthday WOD from earlier this year which just the lunch class did with him, but they enjoyed it so much that I thought it should be shared with all of you.