10/01/2015 “Dolores”

September 30th, 2015
by:

FTX CrossFit – Thursday

Weightlifting

Squat Clean (5 – 5 – 4 – 3 – 3 – 3)
55 – 60 – 65 – 75 – 85 – 90%

Metcon

Dolores (Time)

150 Burpees For Time
12:00 Time Cap, record an extra second for every missed Burpee past the time cap. 12.5 per minute will finish just in time.

BurpeesDU.JPG