FTX 09-30-2015 Wed

September 29th, 2015
by:

FTX CrossFit – Wednesday

Weightlifting

Alternate Every :30 for large classes so that fewer BB are flying.
Hang Power Snatch (5 – 5 – 5 – 3 – 3 – 3)
EMOTM, perform 1 set
50 – 65 – 75 – 80 – 85 – 90
REST 2:00

Power Snatch (5 – 5 – 5 – 3 – 3 – 3)
EMOTM, perform 1 set
50 – 65 – 75 – 80 – 85 – 90
REST 2:00

Squat Snatch (3 – 3 – 2 – 2 – 1 – 1)
EMOTM, perform 1 set
50 – 65 – 75 – 80 – 90 – 100