FTX CrossFit – Tuesday

Weightlifting

Back Squat (5 – 5 – 4 – 3 – 3 – 3 – REST – 3 (EMOTM))
55 – 60 – 65 – 75 – 85 – 90% – REST – 90%
(8:00 Total)

Metcon (AMRAP – Rounds)

“Another KB WOD”
AMRAP 15:00

• 400m Run
• 20 KB Russian Swing
• 20 KB SDHP
• 20 Alt. KB Snatch (Scaled skips this)
• 20 KB Goblet Squats

Rx+: 70/55#
Rx: 55/35#
Scaled: 35/20#