September 28 through October 3

September 27th, 2015


Special Events

Trivia Night & Costume Party – Saturday, October 24th.

Specialty Classes

Sign-up is required for our specialty classes. You must regishter for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday at 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Beginner and Intermediate Olympic Lifting – Wednesday at 5:30pm & Saturday at 10:00am. (Focus this week is the clean).

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, October 31st. The last day to order for that delivery will be Monday, October 26th. Click here to order. 2015-01-02 07-52-00

Weekly WOD Summary

Monday – Thruster / CrossFit Open WOD 15.3.
Tuesday – Back Squat / 15:00 AMRAP w/ Running, Russian KBS, SDHP, KB Snatch & Goblet Squats.
Wednesday – Snatch.
Thursday – Squat Cleans / Burpee WOD.
Friday – Long WOD w/ a bit of everything – “The Varney”.
Saturday – Front Squat / Long WOD w/ Rowing, squats, push-ups and ring rows.