Announcements

Special Events

Specialty Classes

Sign-up is required for our specialty classes. You must regishter for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday at 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Beginner and Intermediate Olympic Lifting – Wednesday at 5:30pm & Saturday at 10:00am. (Focus this week is the clean).

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, October 31st. The last day to order for that delivery will be Monday, October 26th. Click here to order.

Weekly WOD Summary

Monday – Thruster / CrossFit Open WOD 15.3.
Tuesday – Back Squat / 15:00 AMRAP w/ Running, Russian KBS, SDHP, KB Snatch & Goblet Squats.
Wednesday – Snatch.
Thursday – Squat Cleans / Burpee WOD.
Friday – Long WOD w/ a bit of everything – “The Varney”.
Saturday – Front Squat / Long WOD w/ Rowing, squats, push-ups and ring rows.