FTX 9-28-2015 Mon
FTX CrossFit – CrossFit
Weightlifting
Thruster (5 – 5 – 4 – 3 – 3 – 3 – REST – 3 (EMOTM))
55 – 60 – 65 – 75 – 85 – 90% – REST – 90+%
(8:00 Total)
Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*
CrossFit Games Open 15.3 Masters 55+ (AMRAP – Reps)
14-Minute AMRAP of:
100 Double-Unders
50 Wall-Ball Shots, 20# / 10#
7 Muscle-ups
*9 Foot Target*