FTX CrossFit – Saturday

Alternating EMOTM
Push Press (:30 on/:30 off, 8:00 (4 of each))

Alternating Minutes
Push-press @ 135/95# or Less
Turkish Get-up @ 55/35# or Less

Odd Rounds perform P-P
Even Rounds perform TGUs.

– Large classes pair up and start on opposite movements
– Score is best set of P-P.

Badger (Time)

Three Rounds for time of:

• 30 ‘Squat’ Cleans, 95#/65#
• 30 Pull-ups
• Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here