FTX CrossFit – Thursday

Weightlifting

Power Snatch (5 – 4 – 3 – 2 – 1 – 1 – (1 – 1))
1 Set EOMOTM (2 min.) @ 55% – 65 – 75 – 85 – 90 – 95 – (PR)
Pair up. 45s person 1, 45s person 2 and use remainder to change wt.

Metcon (Time)

For Time (15:00 Cap)

• 60 Clean & Jerks, 115/75#
• EMOTM do 5 Over-bar Burpees

Rx+: as written
Rx: 95/65#, 3 Over-bar burpees
Scaled: 75/45# 3 reg. Burpees
If you reach time cap, the score is 15:00 + 1 sec for each C&J not completed.