FTX 9-23-2015 Wed

September 22nd, 2015
by:

FTX CrossFit –¬†Wednesday

Weightlifting

Deadlift (5 – 5 – 3 – 3 – 2 – 1 – 1)
55 – 65 – 75 – 85 – 90 – 95+ – PR

Metcon (Time)

Chipper, For Time

  • 75 Wall Balls
  • 50 MBSC
  • 25 KB Jerk (Left Side)
  • 25 KB Jerk (Right Side)
  • 5 Rope Climbs

Rx+: 30/20# MB, 55/35# KB
Rx: 20/14# MB, 35/20# KB
Scaled: 14/10# MB, 30/15#

MorganDeadlift