September 21 through 26

September 20th, 2015


Special Events

Cooking class this Saturday, September 26th at 6pm at the Matthias’ House.

Specialty Classes

Sign-up is required for our specialty classes. You must regishter for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday at 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Beginner and Intermediate Olympic Lifting – Wednesday at 5:30pm & Saturday at 10:00am.

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, October 31st. The last day to order for that delivery will be Monday, October 26th. Click here to order.

Weekly WOD Summary 

Monday –  Back Squat / Med. WOD w/ Push-ups, Pull-ups and Bear Crawls.
Tuesday – Clean / Med. WOD w/ Running, Box Jumps & DB Thrusters.
Wednesday – Deadlift / Chipper w/ Wall Balls, MBSC, KB Jerks & Rope Climbs.
Thursday – Power Snatch / WOD w/ C&Js & Burpees.
Friday – Strict Press & Split Jerk / WOD w/ various core exercise and Frankenstein Squats (video).
Saturday – Push Press / Hero WOD – “Badger”.