FTX 9-21-2015 Mon

September 20th, 2015
by:

FTX CrossFit – Monday

Weightlifting

Back Squat (5 – 5 – 3 – 3 – 2 – 1 – 1)
55 – 65 – 75 – 85 – 90 – 95+ – PR

Metcon (Time)

For time do 21-17-13-9 of:

  • Push-ups
  • Bear Crawl 20′-
  • Pull-ups
  • Bear Crawl 20′-

Start w/ Pull-ups or Push-ups.
Rx+ = Clapping push-ups & C2B
Rx = As written.
Scaled: Jumping Pull-ups