September 14 through 19

September 13th, 2015


No childcare this Monday. Sorry for the inconvenience. 

Specialty Classes

Sign-up is required for our specialty classes. You must regishter for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday at 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – None this week.
Beginner and Intermediate Olympic Lifting – Wednesday at 5:30pm & Saturday at 10:00am.

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be this Saturday, September 19th. The last day to order for that delivery will be this Monday, September 14. Click here to order.

Weekly WOD Summary 

Monday – Shoulder Press / 15:00 Partner AMRAP w/ Running and G2O.
Tuesday – Ft. Squat / FGB Style w/ KTE, Side Shuffles, Hang Cleans, SB Throws, & Over Box Jump Circuit.
Wednesday – Power clean & Split Jerk / D/U WOD.
Thursday – OHS / Death-by WOD w/ Deadlifts and Box Jumps.
Friday – Row Skillwork / Heavy Fran Variant.
Saturday – 400m Run / Team WOD w/ Running, lunges, presses and squats.