FTX CrossFit – Friday

Metcon (AMRAP – Reps)

Buy-in: 2001m Row

• 9 Box Jumps, 30/24″
• 9 Deadlift, 155/105#
• 9 Pull-ups
• 9 Cleans, 155/105#

11 Rounds

Rx+ as Writen
Rx: 24/20″, 125/85#
Scaled: 20/16″, 95/65# , Ring Rows
(Scale More as needed.)

The numbers, 2001/9/11, used in the WOD are for obvious reason. The choice of 4 exercises is for the 4 planes that were hijacked that day. 3 Which struct their targets and the 4th that was taken to the ground by patriots.