FTX 09-10-2015 Thu

September 9th, 2015
by:

FTX CrossFit – Thursday

Weightlifting

HSPU or Shoulder Push-up, 3×5
Each set should be around failure.
Strict Press, 3×8 @ 50/65/75%

Split Jerk (5 – 3 – 2 – 2 – 1 – 1 – 1)

50 – 65 – 75 – 85 – 90 – 95 – 1RM%

Metcon (AMRAP – Reps)

8:00 AMRAP of:

  • 10 Ball Slams, 30/20#
  • 15 Wall Balls, 20/14#
  • 20 KBS, 55/35