FTX 09-09-2015 Wed

September 8th, 2015
by:

FTX CrossFit – Wednesday

Metcon

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
You are allowed 5:00 to establish a Max Set. Practice Jumping Rope if you can not yet do so.

Max Height Box Jump (Distance)

Max Height Box Jump
You are allowed 5:00 to establish a 1HM.

Metcon (Time)

Progressive AMRAP Chipper (20:00 Cap)
2:00 AMRAP, Rest 2:00
4:00 AMRAP, Rest 2:00
Full Chipper For Time of:

  • 10 Box-Facing Box-Jump Burpees
  • 20 Goblet Squat, 70/55#
  • 10 Box-Facing Box-Jump Burpees
  • 20 Slam Balls, 50/30#
  • 10 Box-Facing Box-Jump Burpees
  • 20 S2O, 135/95#

Subtract :03 for every rep performed during the 2 AMRAPS from your chipper time.

Rx+: 24/20″
Rx: 20/16″ Box, 55/35# KB, 30/20# SB, 115/75# BB
Scaled: 16/12″ Box, 30/25# KB, 20/10# SB, 75/45# BB