Week of September 7 through 12
Announcements
We are closed this Monday for Labor Day.
Specialty Classes
Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.
Gymnastics Clinic – None this week.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – None this week.
Beginner and Intermediate Olympic Lifting – Wednesday at 5:30pm & Saturday at 10:00am.
Honored Prairie / Seven Sons Farm
Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, September 19th. The last day to order for that delivery will be Monday, September 14. Click here to order.
Weekly WOD Summary
Monday – Closed for Labor Day. (On your own run a 10K for time. Post time in Wodify on Tuesday.)
Tuesday – Snatch / FGB w/ D/Us, Indian S/Us, KBS, Ring Rows & Wall Balls.
Wednesday – Max D/Us and Box Jump HT / Progressive AMRAP Chipper w/ Burpees, Squats, Slam Balls & S2O.
Thursday – Split Jerk / Short AMRAP w/ Slam Balls, Wall Balls & KBS.
Friday – Special 9/11 WOD w/ Rowing, Box Jumps, Pull-ups, Deadlifts and Cleans.
Saturday – Team WOD w/ Rope Climbs, Pinch Carries & Push-ups.
