Week of September 7 through 12

September 6th, 2015


We are closed this Monday for Labor Day.

Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – None this week.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – None this week.
Beginner and Intermediate Olympic Lifting – Wednesday at 5:30pm & Saturday at 10:00am.

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, September 19th. The last day to order for that delivery will be Monday, September 14. Click here to order.

screenshot-sevensons.net 2015-01-02 07-52-00

Weekly WOD Summary 

Monday – Closed for Labor Day. (On your own run a 10K for time. Post time in Wodify on Tuesday.)
Tuesday – Snatch / FGB w/ D/Us, Indian S/Us, KBS, Ring Rows & Wall Balls.
Wednesday – Max D/Us and Box Jump HT / Progressive AMRAP Chipper w/ Burpees, Squats, Slam Balls & S2O.
Thursday – Split Jerk / Short AMRAP w/ Slam Balls, Wall Balls & KBS.
Friday – Special 9/11 WOD w/ Rowing, Box Jumps, Pull-ups, Deadlifts and Cleans.
Saturday – Team WOD w/ Rope Climbs, Pinch Carries & Push-ups.