FTX CrossFit – Saturday

Metcon

Beginners should only do 1 of the 2. Only do both if you’re at 100%. Be smart. Rest as needed between the 2 Hero WODs. Hydrate.

Tommy V (Time)

• 21 Thrusters, 115#
• 12 Rope Climbs, 15′
• 15 Thrusters, 115#
• 9 Rope Climbs, 15′
• 9 Thrusters, 115#
• 6 Rope Climbs, 15′

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here

DT (Time)

5 Rounds for time:

• 12 Deadlifts, 155# / 105#
• 9 Hang Power Cleans, 155# / 105#
• 6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here