Week of August 31 through September 5

August 30th, 2015


Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday at 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – None this week.
Beginner and Intermediate Olympic Lifting – Wednesday at 5:30pm & Saturday at 10:00am.

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, September 19th. The last day to order for that delivery will be Monday, September 14. Click here to order.

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Weekly WOD Summary 

Monday – Long Fran variant w/ running.
Tuesday – Deadlift / Tabata w/ Scotty Bobs, Piston Presses, Slam Balls, & KBS.
Wednesday – Front Squat / “Elizabeth”
Thursday – Back Squat / “Nicole”
Friday – FTX O’Course
Saturday – Tommy V & DT