Week of August 31 through September 5
Announcements
Specialty Classes
Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.
Gymnastics Clinic – Monday at 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – None this week.
Beginner and Intermediate Olympic Lifting – Wednesday at 5:30pm & Saturday at 10:00am.
Honored Prairie / Seven Sons Farm
Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, September 19th. The last day to order for that delivery will be Monday, September 14. Click here to order.
Weekly WOD Summary
Monday – Long Fran variant w/ running.
Tuesday – Deadlift / Tabata w/ Scotty Bobs, Piston Presses, Slam Balls, & KBS.
Wednesday – Front Squat / “Elizabeth”
Thursday – Back Squat / “Nicole”
Friday – FTX O’Course
Saturday – Tommy V & DT
