FTX 2015-08-27
FTX CrossFit – Thursday
Metcon (No Measure)
WOD Skill-work – About 8 min on each.
- Work on –> Ring Dip progression. Those that can do ring dips work on going really deep and get warmed up for the WOD.
- Work on Pull-up –> M/U progression. Those that can do 15 pull-ups, 10 C2B and 5 M/Us (w/ rest in between.)
- Work on HSPU progression. Those that can do HSPUs work on getting warmed up for the WOD.
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP of:
- 20 Box Jumps 24″/20″
- 10 Strict HSPUs
- 5 Ring M/Us
Rx+ = As written
Rx = Kipping allowed on HSPU. 10 C2Bs and 10 Ring Dips in lieu of M/Us.
Scaled = 10 reps of a modified HSPU. 10 Pull-ups or 10 ring-rows plus 10 box/bench dips.