FTX 2015-08-24 Navata Tabata

August 23rd, 2015
by:

FTX CrossFit – Monday

Metcon (Time)

In honor of Al’s 40th Birthday we will do 40 Deadlifts for time.

Rx = Body weight
Scaled = 25-75% of BW. Put in notes the %.

Navata Tabata (AMRAP – Reps)

“Navata Tabata” – Happy Birthday Al!

Perform the following sets with 23 seconds of work and 8 seconds of rest. (Yes, 23s work and 8s rest is correct.)

  • 8 Sets of Wallball M=20#/W=14#
  • 8 Sets of Box Jumps M=20″/W=16″
  • 8 Sets of Indian-Situps
  • 8 Sets of Burpees
  • 5 Sets of One-legged Squats (Scaled: Do reg. air squats)