FTX CrossFit – Saturday

Gymnastics

Handstand Push-ups (3 – 3 – 3 – Max)
Put “Strict” in the notes

Handstand Push-ups (3 – 4 – 5 – Max)
Put “Kipping” in the notes.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Weightlifting

Split Jerk (5 – 5 – 3 – 3)