FTX CrossFit – Thursday

Weightlifting

Bench Press (8 – 6 – 4 – 4)
Use a spotter and/or safety catches!

Metcon (AMRAP – Reps)

Team Fight Gone Bad
With a partner perform 3 rounds of 10 minutes of the following. No rest between rounds.

Each team will perform each of the following 5 exercises for 2 minutes during each round. Alternating doing work as needed during the 2 minutes alloted per exercise. Each team will use only one bar. You can hand-off the bar to your partner w/o putting it back on the ground.

Rx

• Front Squats 95/65#
• S2O 95/65#
• OTB Burpees
• SDHP 95/65#
• T2B

Scaled

• Ft. Squats 65/45#
• S2O 65/45#
• OTB Burpees
• SDHP 65/45#
• Leg Lifts