FTX CrossFit – Wednesday

Metcon (AMRAP – Reps)

5 Round Endurance
Fight Gone Bad
Five 5 minute rounds with 1 minute of rest between rounds. Perform the following 5 exercises for 1 minute each during each round.

• D/Us (Singles = Scaled)
• HR Push-ups (HR Knee P/Us = Scaled)
• Box Jumps 20″/16″
• Sit-ups
• Pull-ups (Ring Rows = Scaled)

1000m Row (Time)

Max Effort 1000m Row