FTX CrossFit – Tuesday

The Original Fight Gone Bad

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Weightlifting

Deadlift (5 – 5 – 5 – 5)
Straight Leg Deadlift (10 – 10)