FTX 08-17-2015 Monday

August 16th, 2015
by:

FTX CrossFit – Monday

Weightlifting

Back Squat (8 – 6 – 4 – 6 – 8)

Metcon (AMRAP – Reps)

Heavy FGB

3 Rounds of 5 minutes each w/ a 1 minute rest period between rounds. Perform each of the following 5 exercises for 1 minute each round.

  • Deadlift 225#/165#
  • DB Thrusters 45#/30#
  • Ring Dips
  • KBS 70#/55#
  • Wall Ball 30/20#

Rx

  • Deadlift 165#/125#
  • DB Thrusters 30#/20#
  • Ring Dips
  • KBS 55#/35#
  • Wall Ball 20#/14#

Scaled – Modify as needed.