FTX 08-17-2015 Monday
FTX CrossFit – Monday
Weightlifting
Back Squat (8 – 6 – 4 – 6 – 8)
Metcon (AMRAP – Reps)
Heavy FGB
3 Rounds of 5 minutes each w/ a 1 minute rest period between rounds. Perform each of the following 5 exercises for 1 minute each round.
- Deadlift 225#/165#
- DB Thrusters 45#/30#
- Ring Dips
- KBS 70#/55#
- Wall Ball 30/20#
Rx
- Deadlift 165#/125#
- DB Thrusters 30#/20#
- Ring Dips
- KBS 55#/35#
- Wall Ball 20#/14#
Scaled – Modify as needed.