FTX CrossFit – Friday

Metcon

Nasty Girls (Time)

3 Rounds for time of:

• 50 Air Squats
• 7 Muscle-ups
• 10 Hang Power Cleans, 135# / 95#

Rx: w/ Ring M/U, do Bar if you have to and make a note of it (not Rx though).
Scaled #1 C2B P/U, 105 / 65#
Scaled #2 HARD Band Pull-ups + Dips, 75/45#
THIS is suppose to be a LONG WOD! Make the Mod. P/U very difficult.