FTX 08-14-2015 Friday
FTX CrossFit – Friday
Metcon
Nasty Girls (Time)
3 Rounds for time of:
- 50 Air Squats
- 7 Muscle-ups
- 10 Hang Power Cleans, 135# / 95#
Rx: w/ Ring M/U, do Bar if you have to and make a note of it (not Rx though).
Scaled #1 C2B P/U, 105 / 65#
Scaled #2 HARD Band Pull-ups + Dips, 75/45#
THIS is suppose to be a LONG WOD! Make the Mod. P/U very difficult.