FTX CrossFit – Thursday

Weightlifting

Power Snatch (3 – 3 – 3 – 2 – (2 – 2))
60 – 70 – 75 – 80 – (85)%
Do 10 Over Box Jumps before Snatches. Select the tallest and thickest Box you can make it over. Rest a little between each Jump.

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Pick 1 of the 2 Benchmarks.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Pick 1 of the 2 Benchmarks.