FTX 08-12-2015 Wednesday

August 11th, 2015
by:

FTX CrossFit – Wednesday

Weightlifting

Deadlift (5 – 5 – 5 – 5 – 5)
55 – 65 – 75 – 82.5 – 87.5%

Metcon

Jackie (Time)

For Time:

  • 1000m Row
  • 50 Thrusters, 45#
  • 30 Pull-ups