FTX 08-11-2015 Tuesday
FTX CrossFit – Tuesday
Weightlifting
Clean (3 – 3 – 3 – 2 – (2 – 2))
60 – 70 – 75 – 80 – (90%)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Clean (3 – 3 – 3 – 2 – (2 – 2))
60 – 70 – 75 – 80 – (90%)
21-15-9
Thrusters, 95# / 65#
Pull-ups