FTX 08-10-2015 Monday
FTX CrossFit – Monday
Weightlifting
Back Squat (5 – 5 – 3 – 3 – 3 -3 )
65 – 70 – 80 – 85 – 90 – 95?%
Before Squatting, Do 20 Box Jumps @80-90% of 1HM
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Pick 1 of the 2 Benchmarks. Build up the weight on the movements. Make sure you move smoothly and efficiently with the weight.
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Pick 1 of the 2 Benchmarks. Build up the weight on the movements. Make sure you move smoothly and efficiently with the weight.