FTX CrossFit – Monday

Weightlifting

Back Squat (5 – 5 – 3 – 3 – 3 -3 )
65 – 70 – 80 – 85 – 90 – 95?%

Before Squatting, Do 20 Box Jumps @80-90% of 1HM

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Pick 1 of the 2 Benchmarks. Build up the weight on the movements. Make sure you move smoothly and efficiently with the weight.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Pick 1 of the 2 Benchmarks. Build up the weight on the movements. Make sure you move smoothly and efficiently with the weight.