FTX 08/06/2015 Thursday

August 5th, 2015
by:

FTX CrossFit – Thursday

Weightlifting

  • 20 DB Lunges
  • 16 Wt. Pistol Squat
  • 10 Box Jumps @ 90+%

Back Squat (4 – 2 – 2 – 1 – 1 – 1)

65 – 75 – 85 – 90 – 95 – 95+
If you haven’t been lifting regularly, do 3-4 sets of 5-8 reps each.

Metcon (AMRAP – Reps)

6:00 AMRAPs

#1 – 20 Wall Balls + 10 T2B

Rest 3:00

#2 – 10 KB SDHP + 15 HR Push-ups + 20 Sit-ups

Count Total Reps
Rx: 20/14# MB, 70/55# KB
Scaled: 14/10# MB, Leg raises, 35/20# KB.

Lunges.JPG