FTX CrossFit – Tuesday

Weightlifting

• 20 Box Jumps 30/24″
• MB drop-unders, 2×5
• MBSC, 2×5
• BB Drop-unders, 2×5

3 Position Clean (EMOTM for 14:00)

Start @ 65/35#

Rx+: Combo of (Squat Clean / Hang Squat Clean / Hang Power).

Add 10# every round to 1RM

Rx: Combo of (Hang Squat Clean / Hang Power Clean / Power Clean).
Add 5# every Round to 1RM

Scaled: Practice the Hang Power Clean for 7 Rounds and Power Clean for 7 rounds.

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

• 5 Burpees
• 15 Leg Lifts
• 25 D/U or 50 Singles