Week of August 3 through 8

August 2nd, 2015
by:

Announcements

This Saturday, August 8th, we will have only the 8am and 9am classes due to our participation in the Amplify Open at CrossFit Amplify – 1962 Ohio St, Lisle, IL 60532. Come and cheer on our athletes that will be competing:
Rx Team – Josh K., Nick V. and Jessica S.
Scaled Team – Pete O., Jerome A. and Jorie F.
It will be a great time for all!
Thanks to BoxRat for all the support!


Due to our move at the end of the month we will have modified hours on the following days:
Friday, August 28th – No 6:30pm – 7:30pm class. Otherwise normal schedule. Last day of classes at current location.
Saturday, August 29th – Moving WOD. No regular classes.
Monday, August 31st – Moving WOD. No regular classes.
Tuesday, September 1st – No AM classes. Normal class schedule resumes at 2:30pm at new location. 

New location is across the street at 1010 Geneva RD. We’ll be more than doubling our workout area, and much more!

Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – None this week.
Beginner and Intermediate Olympic Lifting – None this week.

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be this Saturday, August 8th. The last day to order for that delivery will be this Monday, August 3. Click here to order.

screenshot-sevensons.net 2015-01-02 07-52-00

Weekly WOD Summary

Monday – Push Jerk / 10:00 Amrap running / KB & bag carry
Tuesday – Clean / 5:00 AMRAP of burpees, leg lifts & jump rope
Wednesday – Deadlift / 25:00 AMRAP of running, bear crawls, pull-ups, burpees & farmer carries.
Thursday – Back squat / 2x 6:00 AMRAPs of Wall Balls, T2B, SDHP, Push-ups & Sit-ups
Friday – Bench Press / 5x 3:00 AMRAP of Snatches, Push-ups & Squats
Saturday – Tag Team Angie