FTX 07-31-2015 Friday
FTX CrossFit – Friday
Weightlifting
Overhead Squat (5 – 5 – 5 – 5)
65 – 75- 80 – 85
Metcon (AMRAP – Reps)
3:00 Rep Ladders, Start @ 1 rep of:
- Box Jumps
- D/U
Rest 2:00
- Pull-ups
- Thrusters
Rest 2:00
(REPEAT! Start from the rep # that you left off)
Rx+: 30/24″ Box, Strict P/U, 105/70# BB
Rx: 24/20″ Box, Kipping P/U, 85/55# BB
Scaled: 20/16″ Box, Mod P/U, 65/35# BB