FTX CrossFit – Friday

Weightlifting

Overhead Squat (5 – 5 – 5 – 5)

65 – 75- 80 – 85

Metcon (AMRAP – Reps)

3:00 Rep Ladders, Start @ 1 rep of:

• Box Jumps
• D/U

Rest 2:00

• Pull-ups
• Thrusters

Rest 2:00

(REPEAT! Start from the rep # that you left off)
Rx+: 30/24″ Box, Strict P/U, 105/70# BB
Rx: 24/20″ Box, Kipping P/U, 85/55# BB
Scaled: 20/16″ Box, Mod P/U, 65/35# BB