FTX CrossFit – Thursday

Weightlifting

Shoulder Press (5 – 3 – 3 – 2 – 2 – (1 – 1))

KB Top-down Flys, 2×5 (Before Press)
60 – 70 – 80 – 90 – 95 – (95+)

Metcon (Time)

Class-Wide TEAM WOD:
Perform the following reps per # of athletes:

• Huge Tire Flip, 3x
• Cinder Block Carry, 5 laps
• 25m Small Tire Drag, 5x down and back
• 12′ Wall Climb, 10x or 100 hops
• Body Hurdles, 10x (30 hurdles)

Work in groups to flip the Huge Tire. If there aren’t at least 3 people in a class, then flip the 125# (m) or 90# (f) tires individually.
Tire Drags on West side of back lawn. Length 25m, i.e. back and forth once = 50m.