FTX CrossFit – Wednesday

Weightlifting

Clean and Jerk (3 – 3 – 3 – (3))

50 – 60 – 70 – (75-80)%
Those unfamiliar with the clean & jerk, just practice one or both components at light weight.

Metcon

For those unfamiliar with the Snatch – Do 15 Slam Balls instead in 15.1 and skip 15.1a.

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

• 15 Toes To Bar
• 10 Deadlifts, 115# / 75#
• 5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

• 1-RM Clean and Jerk

CrossFit Games Open 15.1 Masters (AMRAP – Reps)

9-Minute AMRAP of:

• 15 Toes To Bar
• 10 Deadlifts, 85# / 55#
• 5 Snatches, 85# / 55#

Masters men and women 55-59, and 60+

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

• 15 Hanging Knee Raises
• 10 Deadlifts, 85# / 55#
• 5 Ground to Overhead, 85# / 55#