Week of July 27 through August 1

July 26th, 2015


Due to our move at the end of the month we will have modified hours on the following days:
Friday, August 28th – No 6:30pm – 7:30pm class. Otherwise normal schedule. Last day of classes at current location.
Saturday, August 29th – Moving WOD. No regular classes.
Monday, August 31st – Moving WOD. No regular classes.
Tuesday, September 1st – No AM classes. Normal class schedule resumes at 2:30pm at new location.

New location is across the street at 1010 Geneva RD. We’ll be more than doubling our workout area, and much more!


Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Wednesday at 5:30pm.
Beginner and Intermediate Olympic Lifting – Saturday at 10:00am.

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, August 8th. The last day to order for that delivery will be this Monday, August 3. Click here to order.

screenshot-sevensons.net 2015-01-02 07-52-00

Weekly WOD Summary

Monday – Back Squat / Two 5 min AMRAPS w/ 1. Wall Balls & T2Bs 2. Snatches & Burpees.
Tuesday – Deadlift / 
HSPU, Dips, Pistols, Push-ups and Pull-ups.
Wednesday – Clean & Jerk / 15.1 & 15.1a.
Thursday – Shoulder Press / Class Team WOD w/ Obstacles and odd objects.
Friday – OHS / Short Rep ladders w/ Box Jumps, D/U, Pull-ups & Thrusters.
Saturday – O’Course (Last one at our current location!)