Week of July 27 through August 1
Announcements
Monday, August 31st – Moving WOD. No regular classes.
Tuesday, September 1st – No AM classes. Normal class schedule resumes at 2:30pm at new location.

Specialty Classes
Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.
Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Wednesday at 5:30pm.
Beginner and Intermediate Olympic Lifting – Saturday at 10:00am.
Honored Prairie / Seven Sons Farm
Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, August 8th. The last day to order for that delivery will be this Monday, August 3. Click here to order.
Weekly WOD Summary
Monday – Back Squat / Two 5 min AMRAPS w/ 1. Wall Balls & T2Bs 2. Snatches & Burpees.
Tuesday – Deadlift / HSPU, Dips, Pistols, Push-ups and Pull-ups.
Wednesday – Clean & Jerk / 15.1 & 15.1a.
Thursday – Shoulder Press / Class Team WOD w/ Obstacles and odd objects.
Friday – OHS / Short Rep ladders w/ Box Jumps, D/U, Pull-ups & Thrusters.
Saturday – O’Course (Last one at our current location!)