FTX CrossFit – Monday

Back Squat (5 – 5 – 3 – 3 – 1 – 1)

60 – 70 – 80 – 85 – 90 – 95+

Metcon

Rest 5:00 between AMRAPs

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

• 10 Wall Balls
• 10 T2B

Rx+: 30/20# MB
Rx: 20/14# MB
Scaled: 14/10# MB, Leg lifts

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

• 5 Snatches
• 10 OTB Burpees

Rx+: 135/95#
Rx: 95/65#
Scaled: 65/35#