FTX 07-25-2015 Saturday

July 24th, 2015
by:

FTX CrossFit – Saturday

Classes from 8am – 12pm (No open gym from 12pm – 1:30pm today)
After the morning classes we will meet at ‘Mi Casa’ restaurant located at 1720 N Main St, Wheaton, IL 60187.

Weightlifting

Bench Press (8 – 12 – 15 – 12 – 8)

Focus on the middle set as a 15RM
50 – 65 – 75 – 65 – 50

2015 Games M/T Event 4 Long Chipper (Time)

For time:

  • 1,000-meter run
  • 25 Cleans 115 / 75 lb.
  • 25 box jump-overs 24/20″
  • 25 chest-to-bar pull-ups
  • 50 wall-ball shots (20 / 14 lb.)
  • 25 chest-to-bar pull-ups
  • 25 box jump-overs 24/20″
  • 25 Cleans 115 / 75 lb.

Rx+ = As written
Rx = Cleans 85/55#, Box Jumps 24/20″, pull-ups, Wall Balls 14/10#
Scaled = Modify as needed

20 minute time cap

LongChipper