FTX 07/21/2015 Tuesday

July 20th, 2015
by:

FTX CrossFit – Tuesday

ROCKY VII (AMRAP – Rounds and Reps)

“Rocky VII” 39:00 Split – AMRAPs
10 Rounds of 3:00 on / 1:00 off of:

  • 25 D/U
  • 20 MB Russian Twists (1-ct.), 30/20
  • #10 OH Plate Lunges 45/25#
  • 5 Strict v-grip Chin ups
  • 3 Staircase

(Pick up where you leave off each round, track total rounds.)
Rx+: As Written
Rx: 50 Singles, 20/14# MB, Kipping Pull-ups
Scaled: Wt. as needed, 2 hands on 1 Ring (Rows)