Week of July 20 through 25

July 19th, 2015



Friday evening Games party – 5:30pm will be the last class on Friday. From 5:30pm to 6:30pm we will be doing a Games WOD, then immediately following that we are having a 2015 CrossFit Games Party at FTX.
Watch the Games, BBQ (we’ll have a grill), bring your own food and beverages. We’ll have bon fire. The whole family is welcome.
Saturday Games lunch – On Saturday we will be doing one of the Games WODs between 8am and 12pm while also watching the games. At 12pm we will meet at the “Mi Casa” restaurant located at 1720 N Main St, Wheaton, IL 60187.

Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Wednesday at 5:30pm.
Beginner and Intermediate Olympic Lifting – Saturday at 10:00am.

Honored Prairie / Seven Sons Farm

Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, August 8th. The last day to order for that delivery will be this Monday, August 3. Click here to order.

screenshot-sevensons.net 2015-01-02 07-52-00

Weekly WOD Summary

Monday – “Sevens”.
Tuesday – “Rocky VII” (D/U, twists, lunges, pull-ups, and stair runs.)
Wednesday – Shoulder Press & Split Jerk / Team WOD w/ running & deadlifts.
Thursday – Snatch.
Friday – Ft. Squat / AMRAP w/ running and T2B. (Evening Games Party)
Saturday – 2015 CrossFit Games WOD (Games Lunch)