Week of July 20 through 25
Announcements
Events

Specialty Classes
Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.
Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.
Endurance Class – Wednesday at 5:30pm.
Beginner and Intermediate Olympic Lifting – Saturday at 10:00am.
Honored Prairie / Seven Sons Farm
Our next delivery of fresh grass-fed meats, dairy and more will be Saturday, August 8th. The last day to order for that delivery will be this Monday, August 3. Click here to order.
Weekly WOD Summary
Monday – “Sevens”.
Tuesday – “Rocky VII” (D/U, twists, lunges, pull-ups, and stair runs.)
Wednesday – Shoulder Press & Split Jerk / Team WOD w/ running & deadlifts.
Thursday – Snatch.
Friday – Ft. Squat / AMRAP w/ running and T2B. (Evening Games Party)
Saturday – 2015 CrossFit Games WOD (Games Lunch)