FTX CrossFit – Tuesday

Weightlifting

– Lunge w/ BB, 3×12 (1-ct.)
– 20 Box Jumps @ 90% of 1HM. Alternate with someone else on same height if needed.

Front Squat (3 – 3 – 2 – 2 – 1 – 1)

50 – 60 – 75 – 85 – 90 – 95+

Metcon (AMRAP – Rounds and Reps)

Death-by w/ Alternating Movements
Pull-ups / Wall Ball 20#/14#
Each round is 1 minute

Round 1 – 5 = 5 reps of each
Round 6 = 6 reps of each
Round 7 = 7 reps of each
and so on…

Rx+ = C2B / 30#/20#
Rx = As written
Scaled = Ring rows 2x / 14/10#
(Ring rows do double the number)