FTX 2015-07-11 Saturday
FTX CrossFit – Saturday
Metcon (Time)
For time (20 minute cap):
- Run 1 mile
- 50 SDHP 105#/75#
- 400m run w/ sandbag 60#/40#
RX+ = as written
RX = 85#/55# barbell, 40#/20# sandbag
Scaled = 55#/35# KB, 400m run w/10# slamball
REST 10:00 before WOD #2
3 RDS:
- 10/10 DB lunges in front rack 45#/30#’s
- 5 hang cleans @ 70% of 1RM
RX+ = as written
RX = 30/20# DB’s