FTX CrossFit – Saturday

Metcon (Time)

For time (20 minute cap):

• Run 1 mile
• 50 SDHP 105#/75#
• 400m run w/ sandbag 60#/40#

RX+ = as written
RX = 85#/55# barbell, 40#/20# sandbag
Scaled = 55#/35# KB, 400m run w/10# slamball

REST 10:00 before WOD #2

3 RDS:

• 10/10 DB lunges in front rack 45#/30#’s
• 5 hang cleans @ 70% of 1RM

RX+ = as written
RX = 30/20# DB’s