FTX CrossFit – Tuesday

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

• 120yd. run
• 12 Shoulder to overhead 135#/95#
• 12 KBS 55#/35#

Rest 2:00

3:00 AMRAP

• 60yd. run
• 6 Shoulder to overhead 135#/95#
• 6 KBS 55#/35#

RX+ = as written
RX = S2O 105#/75#, KBS 35#/20#
Scaled = S2O 65#/35#, KBS 20#/15#

Weightlifting

Bench Press (10 sets of 3)
Add weight every 2 sets. Start at around 50-60% of 1RM for first 2 sets.